Invuluitgave met self-caretrackers om gevoelens en gewoontes maand na maand visueel te volgen. Door dagelijks een vakje in te kleuren ontstaat inzicht in onder meer voeding, humeur, stress, slaap, sociale media en beweging. De nadruk ligt op het herkennen van patronen tussen dagelijkse gewoontes en welzijn, en op zelfobservatie als hulpmiddel om beter voor jezelf te zorgen.

Visualiseer maand tot maand je gevoelens en gewoontes op een originele manier in dit boek vol self-caretrackers. Kleur elke dag een vakje en krijg inzicht in je voeding, humeur, stress en nog veel meer. Al snel begin je patronen te herkennen: misschien slaap je slechter na te lang scrollen op sociale media of voel je je vrolijker wanneer je meer beweegt. Kom tot rust met elk gekleurd vakje en ontdek hoe je beter voor jezelf kunt zorgen. Gebracht als een vlotte paperbackuitgave, gedrukt op dik papier om doordrukken te voorkomen.

Product specifications

Category Calendars, Organizers & Planners

Deltas

View the full range of Deltas at Tormino

View all Deltas products →

Why Tormino?

Tormino B.V.

Dutch company
Pletterij 35 F, 2211 JT Noordwijkerhout

Note: pickup or visiting not possible

Since 2015

Trusted Dutch online store since 2015

980,000+ products

One of the largest assortments in Europe with fast delivery

Fast delivery

Estimated shipping date indicated on each product
View our shipping costs

Secure payment

100% secure checkout via iDEAL, Bancontact, Visa, Mastercard, and PayPal

Customer Support

Questions or need help? Contact us directly via our contact page.
Contact us →

Frequently Asked Questions

Everything about shipping, delivery, returns, and warranty

When will my order be shipped?

The estimated shipping date is stated directly on each product next to the order button. As soon as your parcel leaves our central warehouse in the Netherlands, you will receive a tracking link. Delivery takes on average 1 to 4 business days.

What are the shipping costs?

We charge transparent flat shipping rates per order: € 6.95 for the Netherlands, Belgium, and Luxembourg; € 7.95 for Germany and Denmark; and € 9.95 for France, Spain, Italy, and Finland. View our shipping table for all other destinations.

Can I return my order?

Yes, you always have a 14-day return window from receipt of your order. Items can be returned in original, unused condition and packaging in accordance with our return policy.

What should I do in case of transit damage or a defective item?

Did your order arrive damaged or defective? Please report this within 48 hours of delivery via our contact page with clear photos of the outer box, shipping label, and damaged product. Our support team will resolve it right away with a replacement or refund.

Tormino magazijn interieur met verzendstation in Nederland

Since 2015 • Central warehouse in the Netherlands

About Tormino

Your trusted European e-commerce partner

Founded in 2015, Tormino offers over 980,000 products across Europe. Orders are carefully packaged and shipped directly from our central warehouse in the Netherlands.

Central warehouse & mailing address Tormino B.V.
Pletterij 35 F
2211 JT Noordwijkerhout, The Netherlands Note: pickup or in-person visits not possible

Customer Support & Contact Contact our customer support → Response within 5 business days (Mon-Fri)