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Yams

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Yams

Yams are starchy tubers that are mainly eaten in Africa, Asia and the Caribbean. They have a rough, brown skin and white, yellow or purple flesh, depending on the variety.

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The taste is mild, slightly sweet and earthy, comparable to potato but often firmer and drier in structure. Yams are usually boiled, fried, pureed or used in stews and soups. They are an important staple food in many tropical countries because of their filling and nutritious nature.

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