Yams

The taste is mild, slightly sweet and earthy, comparable to potato but often firmer and drier in structure. Yams are usually boiled, fried, pureed or used in stews and soups. They are an important staple food in many tropical countries because of their filling and nutritious nature.

Yams are distinguished from sweet potatoes by their larger size, thicker skin and drier, starchier texture. They should always be cooked before consumption, because raw yams are naturally difficult to digest. The tubers are rich in carbohydrates, fiber, vitamin C and potassium, and are an excellent source of energy. Store yams in a cool, dry place, not in the refrigerator.