Seitan

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Seitan is a plant-based meat substitute made from wheat gluten (the protein from wheat flour). It is made by washing the starch from wheat, leaving a tough, protein-rich mass.

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The taste is mild and slightly savory in itself, but seitan absorbs herbs and marinades very well. As a result, it can taste like chicken, beef or pork depending on the preparation.

It is used in stir-fries, stews, sandwiches and grilled dishes. It is popular because it has a firm, “meaty” texture and is high in protein, making it a common meat substitute in vegetarian and vegan diets.

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