Avocados

Avocados

Avocados are soft, green fruits with a creamy texture and a mild, nutty flavor. They contain a large seed in the center and a thick skin that is inedible. Avocados are often eaten fresh and used in dishes such as salads, spreads (for example guacamole), wraps and smoothies. They are rich in healthy fats, fiber and vitamins and are valued for their nutritious and versatile nature.