Milk

Milk

Milk is a nutritious, white liquid produced by mammals such as cows and goats. It is rich in protein, calcium and vitamins and is widely consumed worldwide as part of a healthy diet. Milk can be drunk neat or used in coffee, tea, breakfast cereals, smoothies and cooking recipes. There are different types, such as whole milk, semi-skimmed milk and skimmed milk, depending on the fat content.