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Spinach can be eaten raw or cooked. It is used in salads, smoothies, soups, sauces, casseroles and hot dishes. It is popular for its soft texture, versatility and nutritional benefits, including iron and vitamins.
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Spinach can be eaten raw or cooked. It is used in salads, smoothies, soups, sauces, casseroles and hot dishes. It is popular for its soft texture, versatility and nutritional benefits, including iron and vitamins.