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Spinach

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Spinach

Spinach is a green leafy vegetable with soft, dark green leaves. The taste is mild, slightly earthy and a little sweet, especially when young and fresh.

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Spinach can be eaten raw or cooked. It is used in salads, smoothies, soups, sauces, casseroles and hot dishes. It is popular for its soft texture, versatility and nutritional benefits, including iron and vitamins.

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