Canned beans

Canned beans

Canned beans are legumes that have been pre-cooked and preserved in a can with water, salt or a light sauce. They are ready to use immediately and usually only need to be warmed up or rinsed. Examples are kidney beans, white beans, black beans and chickpeas. They are often used in soups, stews, salads and vegetarian dishes. Canned beans are popular for their convenience, long shelf life and nutritious properties such as protein and fiber.