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Gai choy is a versatile vegetable that is used both fresh and pickled. Fresh it has a firm texture and a distinct flavor that softens when heated. Pickled gai choy (zha cai or suan cai) is an essential ingredient in countless Chinese dishes and has a salty, sour and umami-rich flavor.
The vegetable is rich in vitamin C, vitamin K, folic acid, calcium and antioxidants. Like other cruciferous vegetables, gai choy contains glucosinolates, bioactive compounds associated with health benefits.
Gai choy is delicious in the kitchen stir-fries, soups, stews and dumplings. The pickled variant is indispensable in classic Chinese dishes such as dan dan noodles and congee. Discover our fresh range of gai choy for authentic Asian flavors.
